gluten-freevia groq
Glazed Fish with Honey Curry Sauce
A flavorful and aromatic dish featuring pan-seared fish glazed with a sweet honey curry sauce, gluten-free.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 fillets Fish (any white fish, e.g., cod, tilapia)
- ●2 tbsp Honey
- ●2 tbsp Glazed (e.g., soy sauce, maple syrup, or honey)
- ●1 tsp Curry Powder
- ●2 tbsp Olive Oil
- ●to taste Saltdepending on the fish type
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with salt.
- 3
Heat olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the fish fillets for 2-3 minutes per side, then transfer the skillet to the preheated oven.
- 5
Bake the fish for 8-10 minutes or until cooked through.
- 6
While the fish cooks, whisk together honey, glazed, and curry powder in a small bowl.
- 7
Remove the skillet from the oven and brush the honey curry sauce over the fish fillets.
- 8
Return the skillet to the oven and bake for an additional 2-3 minutes or until the sauce is caramelized.
- 9
Serve the glazed fish hot, garnished with fresh herbs if desired.