Mediterraneanfishgluten-freevia groq
Pan-Seared Fish with Mediterranean Croute
A delicious and flavorful dish featuring pan-seared fish topped with a crispy Mediterranean croute.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 Fish filletFresh, white fish
- ●1 Mediterranean crouteAvailable pre-made or homemade
- ●1/4 cup White wineOptional
- ●2 tbsp Honeyed butterHomemade or store-bought
- ●1 tsp Hot sauceOptional, for garnish
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. Season the fish with salt and black pepper.
- 3
3. Heat a skillet over medium-high heat. Add the white wine (if using).
- 4
4. Add the fish to the skillet, skin side up. Cook for 2-3 minutes.
- 5
5. Flip the fish over and cook for an additional 2-3 minutes.
- 6
6. Transfer the skillet to the preheated oven and bake for 8-10 minutes.
- 7
7. Meanwhile, toast the Mediterranean croute in the oven for 2-3 minutes.
- 8
8. Remove the skillet from the oven and top the fish with the honeyed butter.
- 9
9. Garnish with hot sauce (if using).
- 10
10. Serve the fish with the toasted croute on top.