Mediterraneanketovia groq
Pan-Seared Scallops with Manchego Crust
A keto-friendly dish featuring seared scallops with a crispy Manchego cheese crust. Perfect for a low-carb dinner.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●12 Scallops
- ●1/2 cup Manchego cheeseshredded
- ●1 tsp Algerian spice blend
- ●chopped (for garnish) Fresh parsley
- ●2 tbsp Olive oil
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the scallops with Algerian spice blend.
- 3
In a bowl, mix Manchego cheese with a pinch of salt.
- 4
Dip each scallop into the cheese mixture, coating both sides.
- 5
Heat a dolsot or skillet over medium-high heat.
- 6
Add olive oil and sear the scallops for 2-3 minutes on each side.
- 7
Transfer the scallops to the oven and bake for 8-10 minutes, or until cooked through.
- 8
Garnish with chopped parsley and serve immediately.