Flaky Mediterranean Chicken
A keto twist on traditional Mediterranean cuisine, featuring crispy chicken and crunchy flatbread. Perfect for a low-carb dinner.
Ingredients
- ●4 chicken breastsBoneless, skinless
- ●1/2 cup flakyCrumb mixture
- ●1/4 cup mediterraneanOlive oil-based seasoning blend
- ●4 slices flatbreadLow-carb, cauliflower-based
- ●2 cloves garlicMinced
- ●1/2 cup feta cheeseCrumbled
- ●2 tbsp olive oilFor cooking
- ●2 tbsp lemon juiceFreshly squeezed
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a shallow dish, mix together the flaky and mediterranean ingredients.
- 3
Dip each chicken breast into the mixture, coating evenly.
- 4
Place the coated chicken on a baking sheet lined with parchment paper.
- 5
Drizzle with olive oil and season with garlic.
- 6
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- 7
While the chicken cooks, preheat a grill or grill pan to medium-high heat.
- 8
Slice the flatbread into strips and grill until crispy.
- 9
Top each slice with crumbled feta cheese and a sprinkle of mediterranean seasoning.
- 10
Serve the grilled flatbread alongside the baked chicken.
- 11
Drizzle with lemon juice and enjoy!