Ethiopianvegetariangluten-freevia groq
Ethiopian Lentil Stew
A flavorful and nutritious stew originating from Ethiopia, made with red lentils and a blend of spices.
⏱55 min🍽4 servings📊medium
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Ingredients
- ●1 cup Red lentilsRinsed and drained
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●2 inches GingerGrated
- ●2 tablespoons Tomato pasteDried
- ●2 teaspoons Berbere spiceEthiopian chili powder
- ●2 tablespoons Olive oilFor sautéing
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the garlic and ginger and cook for an additional minute.
- 4
Add the tomato paste and cook for 1-2 minutes, stirring constantly.
- 5
Add the berbere spice and cook for 1 minute, stirring constantly.
- 6
Add the lentils and 4 cups of water to the pot.
- 7
Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
- 8
Season the stew with salt to taste.
- 9
Serve hot, garnished with chopped fresh cilantro if desired.