Ethiopianvegetariangluten-freevia groq
Ethiopian Minari Stew
A hearty and flavorful stew combining the intense flavors of Ethiopia with the sweet taste of Minari. Perfect for a cold winter night.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●2 cups, chopped Minari
- ●2 tsp Ethiopian Berbere spice blend
- ●1, chopped Onion
- ●3 cloves, minced Garlic
- ●1 cup, peeled and chopped Carrots
- ●2, peeled and chopped Potatoes
- ●2 tbsp Tomato paste
- ●4 cups Vegetable broth
- ●2 tbsp Olive oil
- ●to taste Salt
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional 1 minute.
- 4
Add the chopped carrots and potatoes and cook for 5 minutes.
- 5
Add the Minari, Berbere spice blend, tomato paste, and vegetable broth. Stir well.
- 6
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.
- 7
Season with salt to taste.
- 8
Serve hot, garnished with chopped fresh parsley or cilantro if desired.
- 9
Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.