Dutchvegetariangluten-freevia groq
Dutch Skillet Bean Stew
A hearty, comforting stew made with beans and a variety of spices, perfect for a cold day. This recipe serves 4-6 people.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●1 large skilletany type
- ●1 can (15 oz) beankidney beans or black beans work well
- ●1 cup sproutsany type of sprouts (alfalfa, broccoli, etc.)
- ●1 tsp dutch spice mixor to taste
- ●2 tbsp intensely flavored oilsuch as olive or avocado oil
- ●4 cups malty brothvegetable or chicken broth work well
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Instructions
- 1
Heat the oil in the skillet over medium heat.
- 2
Add the Dutch spice mix and sauté for 1-2 minutes.
- 3
Add the bean and cook for 2-3 minutes.
- 4
Add the sprouts and cook for an additional 2-3 minutes.
- 5
Pour in the broth and bring to a boil.
- 6
Reduce heat to low and simmer for 15-20 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve hot.