kenyanvegetarianvia groq
Smoky Kenyan Vegetable Stew
A hearty and flavorful stew originating from Kenya, made with smoky spices and a variety of vegetables.
⏱50 min🍽4 servings📊medium
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Ingredients
- ●2 medium onion
- ●3 cloves garlicminced
- ●4 medium carrotspeeled and chopped
- ●2 large potatoespeeled and chopped
- ●1 large sweet potatoespeeled and chopped
- ●2 tsp kenyan smoky spice blend
- ●2 tbsp tomato paste
- ●2 cups vegetable brothlow sodium
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add the onion and garlic and sauté for 5 minutes.
- 3
Add the carrots, potatoes, and sweet potatoes, and continue to sauté for another 5 minutes.
- 4
Add the Kenyan smoky spice blend and stir to combine.
- 5
Add the tomato paste and stir to combine.
- 6
Add the vegetable broth and bring to a boil.
- 7
Reduce the heat to low and simmer for 30 minutes.
- 8
Season with salt and pepper to taste.