Ethiopianvegangluten-freevia groq
Fir and Lentil Wats
A flavorful and nutritious Ethiopian-inspired dish made with red lentils, fir needles, and spices.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●1 cup red lentilsrinsed and drained
- ●1/4 cup fir needlesfresh
- ●1 medium onion
- ●3 cloves garlic
- ●2 inches gingergrated
- ●2 tablespoons tomato paste
- ●1 teaspoon cumin
- ●1 teaspoon coriander
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
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Instructions
- 1
Heat oil in a large pan over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and ginger and cook for 1 minute.
- 4
Add cumin, coriander, salt, and pepper. Cook for 1 minute.
- 5
Add lentils, tomato paste, and 2 cups of water. Bring to a boil.
- 6
Reduce heat, cover, and simmer for 20-25 minutes.
- 7
Add fir needles and stir well.
- 8
Simmer for an additional 5 minutes.
- 9
Serve hot, garnished with additional fir needles if desired.