Africanvegetariangluten-freevia groq
Kenyan Stew with Pinto Beans
A hearty, comforting stew made with Kenyan spices and pinto beans. This recipe is perfect for a cold winter evening.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup, dried pinto beansRinse before use
- ●2 jovial tomatoesDiced
- ●1 onionChopped
- ●3 cloves garlicMinced
- ●1 tsp kenyan spicesBlend of spices, including cumin, coriander, and turmeric
- ●1 lb stew meat (beef or lamb)Cut into bite-sized pieces
- ●to taste saltUse coarse salt
- ●to taste black pepperUse freshly ground
- ●1/4 cup roasted peanutsChopped (optional)
- ●2 cups waterUse for cooking
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the garlic and cook for 1 minute.
- 4
Add the stew meat and cook until browned, about 5 minutes.
- 5
Add the Kenyan spices and cook for 1 minute.
- 6
Add the pinto beans, diced tomatoes, salt, and black pepper.
- 7
Add the water and bring to a boil.
- 8
Reduce heat to low and simmer for 30 minutes.
- 9
Stir in the roasted peanuts (if using).
- 10
Serve hot, garnished with chopped fresh herbs (optional).