fishgluten-freevia groq
Pan-Seared Fish with English Mash
A simple and delicious recipe for pan-seared fish served with a side of creamy English mash.
⏱18 min🍽4 servings📊easy
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Ingredients
- ●4 fish filletChoose a white fish like cod or haddock
- ●2 cups English mashBoiled potatoes, butter, and milk
- ●1 juicyOptional, e.g. fresh parsley or lemon
- ●1/2 cup milk
- ●2 tablespoons butter
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
Bring a pot of salted water to a boil and cook the English mash according to package instructions.
- 2
Season the fish fillet with salt and pepper.
- 3
Heat a non-stick pan over medium heat and add a small amount of butter.
- 4
Place the fish fillet in the pan and cook for 3-4 minutes on each side, or until cooked through.
- 5
Serve the pan-seared fish with a side of English mash.
- 6
Garnish with fresh parsley or lemon, if desired.