Kenyanvegetarianvia groq
Kenyan Semolina Ugali
A traditional African dish made with semolina flour, perfect for a post-workout meal. This recipe serves as a great source of carbohydrates to replenish energy stores.
⏱15 min🍽4 servings📊easy
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Ingredients
- ●2 cups semolina flour
- ●1 cup wateradjust to achieve the right consistency
- ●1 teaspoon salt
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Instructions
- 1
In a large saucepan, combine the semolina flour and salt.
- 2
Gradually add in the water, stirring continuously to avoid lumps.
- 3
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 5-7 minutes, stirring occasionally.
- 4
The ugali should be smooth and free of lumps. If it's too thick, add a little more water. If it's too thin, add a little more semolina flour.
- 5
Turn off the heat and let the ugali rest for 2-3 minutes.
- 6
Serve the ugali hot, garnished with a sprinkle of salt if desired.