Thai-Style Low-Fat Chicken Stir Fry
A quick and easy Thai-inspired dish made with juicy chicken breast, savory vegetables, and a hint of stir-fry flavor. This recipe is perfect for a low-fat dinner option.
Ingredients
- ●1 lb juicy chicken breast
- ●1 savory bell pepper
- ●2 tbsp low-fat vegetable oil
- ●2 tbsp thai stir-fry sauce
- ●1 tsp fat-free soy sauce
- ●2 cloves garlic
- ●1/4 cup green onions
- ●1 cup sliced mushrooms
Instructions
- 1
Heat the low-fat vegetable oil in a large skillet or wok over medium-high heat.
- 2
Add the chicken breast and cook until browned and cooked through, about 5-6 minutes.
- 3
Remove the chicken from the skillet and set aside.
- 4
Add the bell pepper, mushrooms, and garlic to the skillet and cook until the vegetables are tender, about 3-4 minutes.
- 5
Return the chicken to the skillet and add the thai stir-fry sauce, fat-free soy sauce, and green onions.
- 6
Stir-fry everything together for about 1-2 minutes, until the sauce has thickened.
- 7
Serve the chicken and vegetables hot over rice or noodles.
- 8
Garnish with additional green onions, if desired.