Keto Garlic Chicken Stir Fry
A quick and flavorful keto garlic chicken stir fry that's perfect for a weeknight dinner. This recipe is low in carbs and rich in protein and healthy fats.
Ingredients
- ●1 pound chicken breastcut into bite-sized pieces
- ●3 cloves garlicminced
- ●1/4 cup coconut oilfor stir-frying
- ●1 cup bell pepperssliced
- ●1 cup onionsliced
- ●1 cup green beanstrimmed and cut into bite-sized pieces
- ●to taste salt
- ●to taste black pepper
Instructions
- 1
Heat the coconut oil in a large skillet or wok over medium-high heat.
- 2
Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- 3
Remove the chicken from the skillet and set aside.
- 4
Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.
- 5
Add the sliced bell peppers and onion to the skillet and cook until tender, about 3-4 minutes.
- 6
Add the green beans to the skillet and cook until tender, about 2-3 minutes.
- 7
Return the chicken to the skillet and stir to combine with the vegetables.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot and enjoy!