Jamaicanvegetarianvia groq
Jamaican Kicked Vegetable Wrap
A flavorful and spicy wrap filled with sautéed vegetables and a hint of Jamaican kick.
⏱25 min🍽1 servings📊medium
🥕
Ingredients
- ●1 Whole wheat wrap
- ●1 tsp Jamaican jerk seasoning
- ●1 tbsp Vegetable oil
- ●1/2 cup Onion
- ●1/2 cup Bell pepper
- ●1/2 cup Carrots
- ●1/2 cup Zucchini
- ●1 tbsp Light kick sauce
- ●1/4 cup Cilantro
👨🍳
Instructions
- 1
Preheat a large skillet over medium-high heat.
- 2
Add the vegetable oil and swirl to coat.
- 3
Add the onion and bell pepper and sauté for 3-4 minutes.
- 4
Add the carrots and zucchini and sauté for an additional 4-5 minutes.
- 5
Stir in the Jamaican jerk seasoning and cook for 1 minute.
- 6
Warm the wrap in the microwave for 10-15 seconds.
- 7
Assemble the wrap by spooning the vegetable mixture onto the wrap.
- 8
Drizzle with light kick sauce and sprinkle with cilantro.
- 9
Serve immediately and enjoy!