Canadianfishvia groq
Pan-Seared Canadian Cod with Skewers
A simple and flavorful dish featuring pan-seared Canadian cod served with crispy skewers.
⏱24 min🍽4 servings📊easy
🥕
Ingredients
- ●4 Canadian cod filletsFresh, 6 oz each
- ●1 pack Vegetable skewersContains kissed bell peppers, crispy onions, and other vegetables
- ●2 tbsp Olive oilFor pan-frying
- ●to taste SaltFor seasoning
- ●to taste PepperFor seasoning
- ●2 Lemon wedgesFor serving
👨🍳
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the cod fillets with salt and pepper.
- 3
Heat olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the cod for 2-3 minutes per side, then transfer to the oven.
- 5
Bake for 8-10 minutes, or until cooked through.
- 6
Meanwhile, brush the vegetable skewers with olive oil and season with salt and pepper.
- 7
Grill or broil the skewers until crispy and tender.
- 8
Serve the cod with the skewers and a squeeze of lemon.