Indianfishvia groq
Baked Fish with Undhiyu Sauce
A flavorful and aromatic Indian-inspired dish featuring baked fish in a rich undhiyu sauce, served with steamed white rice.
⏱27 min🍽1 servings📊easy
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Ingredients
- ●1 pound (450g) Fish filletWhite fish such as cod or tilapia
- ●1 cup (250ml) Undhiyu sauceHomemade or store-bought
- ●1 cup (180g) White riceFor serving
- ●1 teaspoon Indian spicesBlend of cumin, coriander, and turmeric
- ●2 tablespoons Olive oilFor brushing fish
- ●To taste Salt and pepperFor seasoning
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse the fish fillet and pat it dry with paper towels.
- 3
Brush the fish with olive oil and season with salt and pepper.
- 4
Place the fish on a baking sheet lined with parchment paper.
- 5
Bake the fish in the preheated oven for 12-15 minutes, or until cooked through.
- 6
While the fish is baking, heat the undhiyu sauce in a saucepan over medium heat.
- 7
Serve the baked fish with steamed white rice and a spoonful of undhiyu sauce.
- 8
Garnish with chopped cilantro or scallions, if desired.