Pan-Seared Trout Tagine
A flavorful and aromatic tagine dish made with pan-seared trout and kissed spice blend.
Ingredients
- ●4 Trout filletsFresh and sustainably sourced
- ●2 tbsp Kissed spice blendAvailable at local spice market
- ●2 tbsp Light olive oilFor frying the trout
- ●1 large Dutch onionsThinly sliced
- ●2 Rainbow bell peppersSliced and seeded
- ●to taste Salt
- ●to taste Ground black pepper
- ●chopped (for garnish) Fresh parsley
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the trout fillets with salt and black pepper.
- 3
Heat the light olive oil in a large skillet over medium-high heat.
- 4
Add the sliced onions and cook until lightly browned, about 5 minutes.
- 5
Add the sliced rainbow bell peppers and cook for an additional 2 minutes.
- 6
Add the trout fillets to the skillet and sear for 2-3 minutes on each side.
- 7
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the trout is cooked through.
- 8
While the trout is cooking, mix together the kissed spice blend and a pinch of salt.
- 9
Remove the skillet from the oven and sprinkle the spice blend over the trout.
- 10
Garnish with chopped fresh parsley and serve immediately.