Dutchfishvegetarianvia groq
Pan-Seared Fish with Stew Vegetables
A flavorful and nutritious dish made with pan-seared fish and sautéed stew vegetables, perfect for a quick dinner.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 oz Fish filletChoose a mild-flavored fish like cod or tilapia
- ●2 tbsp Olive oilFor pan-searing the fish
- ●1 cup Stew vegetablesChoose snappy vegetables like carrots and snap peas
- ●1 tsp Dutch seasoningAdd a pinch of Dutch spice to give it a local flavor
- ●to taste Salt and pepperSeason to taste
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Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Season the fish fillet with salt and pepper.
- 3
Add the fish to the skillet and sear for 3-4 minutes on each side, or until cooked through.
- 4
While the fish is cooking, heat the Dutch seasoning in a separate pan.
- 5
Add the stew vegetables to the pan and sauté for 3-4 minutes, or until tender.
- 6
Serve the pan-seared fish with the sautéed stew vegetables.
- 7
Garnish with kissed (such as chopped fresh herbs) to taste.