Eastern Chickpea Falafel Wrap
A flavorful and nutritious vegetarian wrap filled with crispy falafel, creamy sauce, and crunchy veggies.
Ingredients
- ●1 (15 ounce) can chickpeasdrained and rinsed
- ●2 teaspoons middle eastern spicessuch as cumin, coriander, and paprika
- ●1 package falafel mixstore-bought or homemade
- ●4 kissed pita breador other whole wheat pita
- ●1/2 cup velvety tahini saucestore-bought or homemade
- ●1 chopped cucumberfor garnish
- ●1/4 teaspoon crushed red pepperoptional
- ●1/4 cup chopped fresh parsleyfor garnish
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a large bowl, mash chickpeas using a fork or a potato masher.
- 3
Add middle eastern spices and mix well.
- 4
Add falafel mix and mix until a thick paste forms.
- 5
Using your hands, shape the mixture into 8-10 patties.
- 6
Place the patties on a baking sheet lined with parchment paper.
- 7
Bake for 18-20 minutes or until crispy and golden brown.
- 8
Warm the pita bread by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 9
Spread a tablespoon of tahini sauce on each pita bread.
- 10
Assemble the wraps by placing a few falafel patties on each pita, followed by a dollop of tahini sauce, some chopped cucumber, and a sprinkle of parsley.
- 11
Serve immediately and enjoy!