Chinesevegetarianpescatarianvia groq
Pan-Seared Fish with Chinese Vegetables
A simple and flavorful dish featuring pan-seared fish with crunchy vegetables and a hint of Chinese spices.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●4 fillets fishany white fish works well
- ●2 tbsp chinesechinese five-spice powder
- ●1 cup kookykooky crunchy carrots, sliced
- ●1 cup crunchycrunchy zucchini, sliced
- ●2 tbsp shuishui soy sauce
- ●1 tsp zhuzhu sesame oil
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Instructions
- 1
Heat a non-stick pan over medium-high heat.
- 2
Season the fish with chinese five-spice powder.
- 3
Add 1 tbsp of sesame oil to the pan and sear the fish for 2-3 minutes per side, or until cooked through.
- 4
Remove the fish from the pan and set aside.
- 5
Add the remaining 1 tbsp of sesame oil to the pan, then add the sliced carrots and zucchini.
- 6
Cook the vegetables for 3-4 minutes, or until they start to soften.
- 7
Add the soy sauce to the pan and stir to combine.
- 8
Return the fish to the pan and serve with the vegetables and sauce.
- 9
Serve immediately and enjoy!