Spanishvegetariangluten-freevia groq
Lemony Spanish Tofu Wrap
A delicious and healthy wrap filled with marinated tofu, crunchy vegetables, and a hint of Spanish flavors.
⏱23 min🍽1 servings📊easy
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Ingredients
- ●1 block (14 oz) Tofu drained and cut into small pieces
- ●1 piece Lemony Wrapwhole wheat or gluten-free
- ●2 tbsp Lemon Juice
- ●1 cup Crispy Lettuceshredded
- ●1 tbsp Spanish Olive Oil
- ●to taste Salt
- ●to taste Pepper
- ●1/4 cup Chopped Cilantro
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Instructions
- 1
In a shallow dish, whisk together lemon juice, olive oil, salt, and pepper.
- 2
Add the tofu to the marinade and mix well.
- 3
Let it marinate for at least 30 minutes.
- 4
Preheat a non-stick skillet or griddle over medium-high heat.
- 5
Remove the tofu from the marinade and cook for 3-4 minutes per side, until golden brown.
- 6
Warm the wrap in the microwave for 20-30 seconds.
- 7
Assemble the wrap by placing the cooked tofu, crispy lettuce, and chopped cilantro on it.
- 8
Drizzle with extra lemon juice, if desired.