Kenyanmeatgluten-freevia groq
Kenyan-Style Lamb Stew
A flavorful and hearty stew originating from Kenya, made with tender lamb and spices. This recipe is perfect for a cold winter's day.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●1 1/2 pounds Lamb shouldercut into 1-inch cubes
- ●1 large Onionchopped
- ●3 cloves Garlicminced
- ●2 tablespoons Tomato paste
- ●2 tablespoons Light cooking oil
- ●2 teaspoons Kenyan curry powder
- ●1 teaspoon Ground cumin
- ●1 teaspoon Salt
- ●1/2 teaspoon Black pepper
- ●2 cups Water
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Instructions
- 1
Heat oil in a large Dutch oven over medium-high heat.
- 2
Add lamb and cook until browned, about 5 minutes. Remove lamb from pot and set aside.
- 3
Add onion and garlic to pot and cook until softened, about 5 minutes.
- 4
Stir in curry powder, cumin, salt, and pepper. Cook for 1 minute.
- 5
Add tomato paste and cook for 1 minute.
- 6
Add lamb back to pot, along with water and any accumulated juices.
- 7
Bring to a boil, then cover and transfer to oven.
- 8
Bake at 300°F (150°C) for 1 1/2 hours, or until lamb is tender.
- 9
Serve hot, garnished with chopped fresh cilantro if desired.