germanvia groq
Spicy Egyptian Fish Tagine
A hearty German-inspired fish tagine with Egyptian spices and a spicy kick. Serve with a side of couscous or rice.
⏱22 min🍽4 servings📊medium
🥕
Ingredients
- ●4 pieces Fish fillets (cod or tilapia)Fresh and sustainable
- ●2 tbsp Light olive oilFor cooking
- ●2 tsp Spicy Egyptian spice blendAvailable at Middle Eastern markets or online
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 can Diced tomatoes14 oz
- ●2 cups Chicken brothLow sodium
- ● Salt and pepperTo taste
- ●1/4 cup Fresh parsleyChopped (optional)
👨🍳
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium-high heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for 1 minute, until fragrant.
- 4
Add the fish fillets and cook for 2-3 minutes on each side, until browned.
- 5
Add the spicy Egyptian spice blend, diced tomatoes, chicken broth, salt, and pepper. Stir to combine.
- 6
Bring the mixture to a simmer, then reduce the heat to low and cook, covered, for 10-12 minutes, or until the fish is cooked through.
- 7
Garnish with chopped fresh parsley, if desired.
- 8
Serve hot, with a side of couscous or rice.