Portuguesefishgluten-freevia groq
Pan-Seared Fish with Charred Skillet Portuguese Flakes
A delicious and flavorful dish with pan-seared fish, crispy charred skillet flakes, and a hint of Portuguese spices.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 fillets Fish Fillets (4)Any firm white fish works well, such as cod or tilapia
- ●1 medium onion Lightly Chopped Onion
- ●3 cloves Garlic
- ●1/2 cup Charred Skillet Portuguese Flakes
- ●2 tablespoons Olive Oil
- ●to taste Salt and Pepper
- ●4 Lemon Wedges
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with salt and pepper.
- 3
Heat the olive oil in a skillet over medium-high heat.
- 4
Add the chopped onion and sauté for 2-3 minutes.
- 5
Add the garlic and sauté for another minute.
- 6
Add the charred skillet Portuguese flakes and stir to combine.
- 7
Place the fish fillets in the skillet and sear for 2-3 minutes on each side.
- 8
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through.
- 9
Serve the fish hot with a squeeze of lemon and a side of the charred skillet flakes.