Pan-Seared Crisp Fish with Sashimi Salad
A simple and flavorful dish featuring pan-seared fish served with a refreshing sashimi salad.
Ingredients
- β2 fillets (180g each) Australian FishChoose a firm variety such as snapper or barramundi
- β120g Sashimi-Grade FishChoose a mild variety such as salmon or tuna
- β2 tablespoons Lime JuiceFreshly squeezed
- β1 tablespoon Soy SauceLow-sodium
- β1-inch piece GingerGrated
- β1 slice CucumberThinly sliced
- β1 slice CarrotsThinly sliced
- β1 slice AvocadoThinly sliced
Instructions
- 1
1. Rinse the Australian fish under cold water and pat dry with paper towels.
- 2
2. Season the fish with salt and pepper.
- 3
3. Heat a non-stick pan over medium-high heat.
- 4
4. Add a small amount of oil to the pan and swirl to coat.
- 5
5. Sear the fish for 2-3 minutes on each side, or until cooked through.
- 6
6. Remove the fish from the pan and set aside to rest.
- 7
7. In a small bowl, whisk together lime juice, soy sauce, and grated ginger.
- 8
8. Add the sliced cucumber, carrots, and avocado to the bowl and toss to combine.
- 9
9. Slice the sashimi-grade fish into thin pieces and add to the bowl.
- 10
10. Toss gently to combine.
- 11
11. Serve the pan-seared fish with the sashimi salad.