Middle Easternvegetariangluten-freevia groq
Egyptian Chickpea Wrap
A flavorful and healthy wrap filled with chickpeas, spices, and fresh vegetables. Perfect for a quick snack or light meal.
⏱10 min🍽1 servings📊easy
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Ingredients
- ●1 cup (drained and rinsed) chickpeas
- ●2 tsp (mix of cumin, coriander, and paprika) egyptian spices
- ●1 large lively wrap
- ●1 cup (shredded) lettuce
- ●1 medium (sliced) tomato
- ●1 medium (sliced) cucumber
- ●1/4 cup (thinly sliced) red onion
- ●2 tbsp tahini sauce
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Instructions
- 1
Preheat a dry pan over medium heat.
- 2
Add 1 tsp of egyptian spices to the pan and cook for 1 minute.
- 3
Add the chickpeas to the pan and cook for 3-4 minutes, stirring frequently.
- 4
Warm the wrap in the microwave for 10-15 seconds.
- 5
Assemble the wrap by spreading 1 tbsp of tahini sauce on the wrap.
- 6
Add the cooked chickpea mixture, lettuce, tomato, cucumber, and red onion on top of the sauce.
- 7
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll the wrap into a tight cylinder.
- 8
Serve immediately and enjoy!