Brazilian Roast Chicken with Roasted Vegetables
A delicious and flavorful chicken dish roasted with a mix of vegetables, inspired by the cuisine of Brazil.
Ingredients
- ●1.5 lbs chicken breastboneless and skinless
- ●1 bunch brussels sproutshalved
- ●1 red bell pepperseeded and sliced
- ●1 large onionchopped
- ●3 cloves garlicminced
- ●2 tbsp olive oil
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Rinse the chicken and pat it dry with paper towels.
- 3
Season the chicken with salt, pepper, and your favorite spices.
- 4
Heat the olive oil in a large oven-safe skillet over medium-high heat.
- 5
Sear the chicken for 2-3 minutes on each side, until browned.
- 6
Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until cooked through.
- 7
Toss the Brussels sprouts, bell pepper, and onion with a little bit of oil and season with salt and pepper.
- 8
Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until tender.
- 9
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
- 10
Serve the chicken with the roasted vegetables and enjoy!