Venezuelanlow-calorievia groq
Low-Calorie Venezuelan Casabe Stew
A hearty, low-calorie stew made with traditional Venezuelan ingredients, served with crispy casabe. Perfect for a comforting meal.
⏱60 min🍽4 servings📊medium
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Ingredients
- ●2 whole Casabe (Venezuelan flatbread)Cut into bite-sized pieces
- ●1 pound Lean beef (such as sirloin or round)Cut into bite-sized pieces
- ●2 tablespoons Vegetable oilFor browning the meat
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 medium Red bell pepperChopped
- ●2 tablespoons Tomato pasteFor added flavor
- ●2 cups Low-sodium beef brothFor a rich broth
- ●1 teaspoon Dried oreganoFor added flavor
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Instructions
- 1
Heat oil in a large pot over medium-high heat.
- 2
Add beef and cook until browned, about 5 minutes.
- 3
Add onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
- 4
Stir in tomato paste and cook for 1 minute.
- 5
Add beef broth and bring to a boil.
- 6
Reduce heat to low and simmer, covered, for 30 minutes.
- 7
Stir in oregano and season with salt and pepper, to taste.
- 8
Serve with crispy casabe on the side.