low-fathealthyvia groq
Low Fat Stir Fry
A quick and easy stir fry recipe using low-fat ingredients. Perfect for a healthy meal.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●2 tablespoons Low Fat OilAny low-fat cooking oil such as vegetable or canola
- ●1 cup Crunchy VegetablesBell peppers, carrots, broccoli
- ●1 pound Herbal Tea-Spiced Turkey BreastCooked and sliced
- ●2 tablespoons Low Sodium Soy SauceLow-sodium soy sauce or tamari
- ●1/4 cup Fresh HerbsChopped fresh herbs such as cilantro or basil
- ●1 teaspoon Stir-Fry SeasoningAny stir-fry seasoning blend
- ●1 cup Cooked Brown RiceCooked brown rice for serving
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Instructions
- 1
Heat 1 tablespoon of low fat oil in a large skillet or wok over medium-high heat.
- 2
Add the crunchy vegetables and cook until tender-crisp, about 3-4 minutes.
- 3
Add the herbal tea-spiced turkey breast and cook until heated through.
- 4
In a small bowl, whisk together the low sodium soy sauce and stir-fry seasoning.
- 5
Pour the sauce over the turkey and vegetables and stir to combine.
- 6
Cook for an additional 1-2 minutes until the sauce has thickened.
- 7
Serve the stir-fry over cooked brown rice.
- 8
Garnish with fresh herbs and serve immediately.