Delicious Low Fat Prawn Tandoori Delight
A flavorful and healthy low-fat prawn dish made with tandoori spices and served with a side of rice.
Ingredients
- ●250g prawns
- ●250g low fat yogurt
- ●2 tsp tandoori spice mix
- ●2 tbsp lemon juice
- ●1 inch gingergrated
- ●2 cloves garlicminced
- ●to taste salt
- ●to taste black pepper
- ●for garnish chopped cilantro
- ●100g cooked white rice
Instructions
- 1
1. In a large bowl, whisk together yogurt, tandoori spice mix, lemon juice, ginger, and garlic.
- 2
2. Add the prawns to the marinade and mix well to coat.
- 3
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
- 4
4. Preheat the grill to medium-high heat.
- 5
5. Remove the prawns from the marinade and cook for 2-3 minutes per side, or until pink and cooked through.
- 6
6. Meanwhile, heat a non-stick skillet over medium heat.
- 7
7. Add the cooked prawns to the skillet and cook for an additional 1-2 minutes.
- 8
8. Serve the prawns with a side of cooked white rice and garnish with chopped cilantro.
- 9
9. Season with salt and black pepper to taste.
- 10
10. Serve immediately and enjoy!