Koreangluten-freelow-carbvia groq
Pan-Seared Myeongnan Roe with Korean Spices
A flavorful and nutritious dish featuring pan-seared myeongnan roe, served with a side of low-carb tagine and garnished with korean spices.
⏱25 min🍽1 servings📊medium
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Ingredients
- ●4 oz Meyeongnan Roe
- ●2 cups Low-Carb Tagine
- ●1 tsp Korean Chili Flakes
- ●2 tbsp Luscious Olive Oil
- ●to taste Salt and Pepper
- ●for garnish Fresh Cilantro
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Instructions
- 1
1. Heat the luscious olive oil in a pan over medium-high heat.
- 2
2. Season the myeongnan roe with salt and pepper.
- 3
3. Add the myeongnan roe to the pan and sear for 2-3 minutes per side.
- 4
4. Remove the roe from the pan and set aside.
- 5
5. Add the korean chili flakes to the pan and stir for 1 minute.
- 6
6. Add the low-carb tagine to the pan and stir for 2-3 minutes.
- 7
7. Serve the pan-seared myeongnan roe with the korean-spiced tagine.
- 8
8. Garnish with fresh cilantro and serve immediately.