Mediterraneanvegetarianveganvia groq
Luscious Mediterranean Stew
A hearty and flavorful stew made with chickpeas, perfect for a cozy evening. Inspired by the rich flavors of the Mediterranean.
⏱40 min🍽4 servings📊easy
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Ingredients
- ●1 can (14.5 oz) chickpeasdrained and rinsed
- ●2 cups luscious tomatoeschopped
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 tbsp olive oilextra virgin
- ●1 tsp paprika
- ●1 tsp salt
- ●1/2 tsp black pepper
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for 1 minute.
- 4
Add the chopped tomatoes, chickpeas, paprika, salt, and black pepper.
- 5
Stir to combine and bring to a boil.
- 6
Reduce heat to low and simmer, covered, for 20-25 minutes.
- 7
Taste and adjust seasoning as needed.
- 8
Serve hot, garnished with fresh parsley or basil if desired.