Indianvegetarianvia groq
Spicy Indian Dal Tofu
A flavorful and nutritious Indian-inspired dish made with tofu and dal. This recipe is easy to make and packed with protein.
⏱40 min🍽4 servings📊medium
🥕
Ingredients
- ●1 block (14 oz) tofudrained and cut into small cubes
- ●1 cup dalsplit red lentils
- ●1 cup lushfresh spinach leaves
- ●2 tsp indian spicesturmeric, cumin, coriander powder
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●1-inch piece gingergrated
- ●2 tbsp oilvegetable oil
- ●1 tsp saltto taste
- ●4 cups waterfor cooking dal
👨🍳
Instructions
- 1
Heat oil in a large pan over medium heat.
- 2
Add onion, garlic, and ginger. Cook until onion is translucent.
- 3
Add tofu and cook until golden brown.
- 4
Add dal, spices, and salt. Cook for 1 minute.
- 5
Add water and bring to a boil.
- 6
Reduce heat to low and simmer for 20 minutes or until dal is tender.
- 7
Stir in fresh spinach leaves. Cook for an additional 2 minutes.
- 8
Serve hot and garnish with chopped cilantro if desired.