Mediterraneanvegetariangluten-freevia groq
Mediterranean Chickpea Brew Bake
A hearty, wholesome bake combining chickpeas, herbs, and spices in a flavorful brew. Perfect for a healthy dinner option.
⏱45 min🍽6 servings📊easy
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Ingredients
- ●1 can (14.5 oz) chickpeasdrained and rinsed
- ●2 tbsp olive oilfor greasing the pan
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 tbsp lemon juice
- ●2 tbsp tomato paste
- ●1 tsp cuminground
- ●1 tsp paprikaground
- ●to taste salt
- ●1/4 cup fresh parsleychopped
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Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Grease a 9x13 inch baking dish with olive oil.
- 3
In a large pan, heat the olive oil over medium heat.
- 4
Add the chopped onion and cook until softened, about 5 minutes.
- 5
Add the minced garlic and cook for another minute.
- 6
Stir in the tomato paste, cumin, and paprika. Cook for 1-2 minutes.
- 7
Add the chickpeas, lemon juice, salt, and chopped parsley. Stir to combine.
- 8
Transfer the mixture to the prepared baking dish.
- 9
Bake for 25-30 minutes or until the top is lightly browned.
- 10
Serve hot and enjoy!