asianfishgluten-freevia groq
Pan-Seared Monkfish with Sweet and Sour Glaze
A sweet and sour glaze complements the delicate flavor of monkfish in this Asian-inspired dish.
⏱25 min🍽4 servings📊hard
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Ingredients
- ●4 monkfish fillets1 inch thick
- ●2 tablespoons mildly flavored oilfor pan-searing
- ●2 tablespoons soursour plum sauce
- ●2 tablespoons sweethoney
- ●1 teaspoon pungentginger
- ●1 teaspoon chinesefive-spice powder
- ●2 cloves andgarlic, minced
- ●to taste salt
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Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Season the monkfish fillets with salt.
- 3
3. In a small saucepan, heat the mildly flavored oil over medium heat.
- 4
4. Add the garlic and ginger to the oil and sauté for 1 minute.
- 5
5. Stir in the sour plum sauce and honey to create the sweet and sour glaze.
- 6
6. Pan-sear the monkfish fillets in the oil for 2-3 minutes on each side.
- 7
7. Transfer the monkfish to a baking dish and brush with the sweet and sour glaze.
- 8
8. Bake in the preheated oven for 8-10 minutes, or until cooked through.
- 9
9. Serve immediately, garnished with chopped green onions if desired.