Middle Easternketovia groq
Smoky Egyptian Bean Stew
A flavorful and nutritious keto-friendly stew made with smoky beans, mildly seasoned with spices.
⏱25 min🍽4 servings📊easy
🥕
Ingredients
- ●1 cup (cooked) Smoky black beansCanned or cooked from scratch
- ●2 tsp Mildly spiced Egyptian stew spice blendHomemade or store-bought
- ●1 tsp Black pepperFreshly ground
- ●3 cloves Black garlicMinced
- ●2 tbsp Avocado oilFor sautéing
- ●1/4 cup Fresh parsleyChopped (for garnish)
- ●to taste SaltHimalayan or sea salt
👨🍳
Instructions
- 1
In a large pot, heat the avocado oil over medium heat.
- 2
Add the minced black garlic and sauté for 1-2 minutes until fragrant.
- 3
Add the smoky black beans, Egyptian stew spice blend, black pepper, and salt. Stir well to combine.
- 4
Cook for 5-7 minutes, stirring occasionally, until the flavors have melded together.
- 5
Taste and adjust the seasoning as needed.
- 6
Serve hot, garnished with chopped fresh parsley.