indianketovia groq
Spicy Chana Masala
A keto twist on the classic Indian dish, made with spicy chana masala and chickpeas.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 can (14 oz) chickpeas
- ●2 tbsp chana masalamake sure the store-bought version is low-carb
- ●2 tbsp ghee
- ●1 medium onion
- ●3 cloves garlic
- ●1-inch piece ginger
- ●1 tsp cumin
- ●1 tsp coriander
- ●1/2 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●chopped (for garnish) fresh cilantro
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Instructions
- 1
Heat ghee in a large pan over medium heat.
- 2
Add onion, garlic, and ginger. Cook until the onion is translucent.
- 3
Add cumin, coriander, cayenne pepper, salt, and black pepper. Cook for 1 minute.
- 4
Add chana masala and stir. Cook for 1 minute.
- 5
Add chickpeas and stir to coat with the spice mixture.
- 6
Reduce heat to low and simmer for 10 minutes.
- 7
Garnish with chopped cilantro.
- 8
Serve hot.
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