irishfishvia groq
Spicy Irish Fish Skillet
A flavorful and spicy skillet dish featuring fresh Irish cod, onions, and bell peppers.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 (6 oz each) Irish cod filletsFresh or frozen
- ●1 medium OnionChopped
- ●1 large Bell pepperChopped
- ●1/2 cup Mildly spicy sausageChopped
- ●2 tbsp Skillet oilVegetable oil
- ●2 cloves GarlicMinced
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
Preheat a skillet over medium-high heat.
- 2
Add the skillet oil and cook the sausage until browned, about 3-4 minutes.
- 3
Add the chopped onion and bell pepper and cook until tender, about 5-6 minutes.
- 4
Add the garlic and cook for an additional minute.
- 5
Add the Irish cod fillets and cook for 3-4 minutes per side, or until cooked through.
- 6
Season with salt and black pepper to taste.
- 7
Serve hot, garnished with chopped fresh herbs if desired.