Pan-Seared Mediterranean Salmon
A flavorful and healthy dish featuring pan-seared salmon, infused with Mediterranean herbs and served with a side of roasted vegetables.
Ingredients
- ●4 salmon fillets6 oz each
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●2 cloves garlic
- ●1 tsp oregano
- ●1 tsp thyme
- ●1 tsp salt
- ●1 tsp pepper
- ●2 potatoesmedium-sized
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the salmon fillets with salt, pepper, oregano, and thyme.
- 3
Heat the olive oil in a large oven-safe skillet over medium-high heat.
- 4
Sear the salmon fillets for 2-3 minutes on each side, or until browned.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through.
- 6
While the salmon is cooking, toss the potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes, or until tender.
- 7
Remove the skillet from the oven and squeeze the lemon juice over the salmon. Serve with roasted potatoes and enjoy!