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Kenyan Lamb Stew
A hearty and flavorful stew originating from Kenya, made with tender lamb and a blend of aromatic spices.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●1.5 pounds lamb shouldercut into 1 1/2-inch pieces
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 tablespoons tomato paste
- ●2 teaspoons Kenyan curry powder
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●2 cups water
- ●2 tablespoons vegetable oil
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Instructions
- 1
Heat oil in a large Dutch oven over medium-high heat.
- 2
Brown lamb in batches until browned on all sides, about 5 minutes. Transfer to a plate.
- 3
Add onion and cook, stirring occasionally, until softened, about 8 minutes.
- 4
Add garlic and cook for 1 minute.
- 5
Stir in tomato paste and cook for 1 minute.
- 6
Add curry powder and cook for 1 minute.
- 7
Add salt, pepper, and browned lamb; stir to combine.
- 8
Add water and bring to a boil.
- 9
Reduce heat to low, cover, and simmer until lamb is tender, about 1 1/2 hours.
- 10
Serve hot.