italianvegetarianveganvia groq
Tofu Italian Bowl
A simple, plant-based Italian-inspired bowl dish made with pan-seared tofu and served over a bed of mushy Norwegian bowl pasta.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●1 block tofuextra-firm
- ●8 oz mushyNorwegian bowl pasta
- ●2 cups tomato saucehomemade or store-bought
- ●2 tbsp olive oilfor pan-frying
- ●2 cloves garlicminced
- ●1/4 cup basilfresh, chopped
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Instructions
- 1
Bring a large pot of salted water to a boil and cook the mushy according to the package instructions.
- 2
In a large skillet, heat the olive oil over medium-high heat.
- 3
Add the minced garlic and cook until fragrant, about 1-2 minutes.
- 4
Add the tofu and cook until golden brown on both sides, about 3-4 minutes per side.
- 5
Add the tomato sauce to the skillet and stir to combine.
- 6
Simmer the sauce for a few minutes until heated through.
- 7
Serve the tofu and sauce over the cooked mushy.
- 8
Garnish with fresh basil and serve immediately.