Brazilianvegetariangluten-freevia groq
Brazilian Bean Wrap
A flavorful and nutritious wrap filled with sautéed Brazilian-style beans, crunchy sprouts, and wrapped in a nourishing tortilla.
⏱25 min🍽1 servings📊medium
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Ingredients
- ●1 cup Black beans, cookedCanned or cooked from scratch
- ●4 oz Brazilian-style sausage, slicedOptional, omit for vegetarian version
- ●1/2 cup Cabbage, shreddedOptional
- ●1 Nourishing whole wheat tortillaLarge or split into smaller wraps
- ●1/4 cup Edible sproutsRadish or alfalfa work well
- ●2 tbsp Chopped fresh cilantroOptional
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Instructions
- 1
1. Preheat a large skillet over medium-high heat.
- 2
2. Sauté the sliced sausage (if using) until browned, about 3-4 minutes.
- 3
3. Add the cooked black beans, cabbage (if using), and cook for an additional 2-3 minutes.
- 4
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 5
5. Assemble the wrap by spooning the bean mixture onto the center of the tortilla.
- 6
6. Top with edible sprouts and chopped cilantro (if using).
- 7
7. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
- 8
8. Slice in half and serve immediately.