kenyanvegetariangluten-freevia groq
Kenyan Lentil Stew
A hearty, nourishing stew originating from Kenya, made with red lentils and a blend of warming spices.
⏱45 min🍽4 servings📊easy
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Ingredients
- ●1 cup dried Red Lentils
- ●1 medium, chopped Onion
- ●2 medium, peeled and chopped Carrot
- ●2 tsp Curry Powder
- ●2 tbsp Tomato Paste
- ●4 cups Vegetable Broth
- ●1 tsp Salt
- ●1/2 tsp Black Pepper
- ●2 tbsp Olive Oil
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and cook until softened, 5 minutes.
- 3
Add carrot and cook for an additional 5 minutes.
- 4
Add curry powder and cook for 1 minute.
- 5
Add tomato paste and cook for 1 minute.
- 6
Add lentils, broth, salt, and pepper. Bring to a boil.
- 7
Reduce heat to low and simmer, covered, for 30 minutes.
- 8
Serve hot, garnished with chopped fresh herbs if desired.