Egyptianvegetarianveganvia groq
Egyptian Bean Stew
A hearty and flavorful stew made with Egyptian spices and nourishing beans, served with flatbread for a satisfying meal.
⏱65 min🍽4 servings📊easy
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Ingredients
- ●4 pieces Flatbreadpreferably day-old flatbread
- ●1 cup, dried Nourishing beanssuch as kidney or black beans
- ●2 tablespoons Soya oilfor sautéing
- ●1 medium Onionchopped
- ●3 cloves Garlicminced
- ●1 teaspoon Cuminground
- ●1 teaspoon Corianderground
- ●1/2 teaspoon Paprikaground
- ●1/2 teaspoon Saltto taste
- ●4 cups Waterfor cooking the beans
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Instructions
- 1
Heat the soya oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until softened, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Add the cumin, coriander, and paprika. Cook for 1 minute.
- 5
Add the dried beans, salt, and water. Bring to a boil.
- 6
Reduce the heat to low and simmer for 45 minutes, or until the beans are tender.
- 7
Preheat the oven to 375°F (190°C).
- 8
Cut the flatbread into 1-inch pieces and toast in the oven for 5-7 minutes, or until crispy.
- 9
Serve the stew hot, garnished with toasted flatbread and your choice of toppings.