Syrian Lentil Wrap
A hearty and flavorful wrap filled with spicy lentil mixture, perfect for a quick and healthy meal.
Ingredients
- ●1 cup red lentilsrinsed and drained
- ●1/2 cup onionchopped
- ●2 cloves garlicminced
- ●1 tsp cuminground
- ●1 tsp corianderground
- ●1 tsp paprikaground
- ●2 tbsp tomato pastecrushed
- ●1 large nourishing wrapor 2 small
- ●to taste salt
- ●to taste black pepper
Instructions
- 1
In a large pan, heat 1 tablespoon of oil over medium heat.
- 2
Add the chopped onion and cook until softened, about 3-4 minutes.
- 3
Add the minced garlic and cook for an additional minute.
- 4
Add the cumin, coriander, and paprika, and cook for 1-2 minutes, stirring constantly.
- 5
Add the crushed tomato paste and cook for 1-2 minutes, stirring constantly.
- 6
Add the rinsed and drained red lentils, salt, and black pepper.
- 7
Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
- 8
Warm the nourishing wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 9
Spoon the lentil mixture onto the center of the wrap, leaving a 1-inch border around the edges.
- 10
Fold the bottom edge of the wrap up over the filling, then fold in the sides and roll the wrap into a tight cylinder.
- 11
Serve immediately and enjoy!