ketovia groq
Keto Pilaf with Sprouts and Cheese
A keto-friendly pilaf dish packed with sprouts, cheese, and a hint of richness.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●1 cup nriched ricepreferably brown rice
- ●1 cup sproutany type of sprout
- ●1/4 cup cheddar cheeseshredded or crumbled
- ●1/2 cup beanblack beans or any other low-carb bean
- ●1 tsp pilaf seasoningdried or fresh herbs
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cook the enriched rice according to package instructions.
- 3
In a pan, sauté the sprouts and bean in a small amount of oil until tender.
- 4
Add the cooked rice to the pan and stir in pilaf seasoning.
- 5
Transfer the mixture to a baking dish and top with shredded cheese.
- 6
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
- 7
Remove from the oven and let cool for a few minutes before serving.