North Africanvegetarianvia groq
Egyptian Oat Tagine
A hearty and nutritious North African-inspired tagine made with ground oats and a variety of spices.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup Ground OatsAlso known as oat flour
- ●2 tablespoons Vegetable Oil
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 teaspoon Ground Cumin
- ●1 teaspoon Ground Coriander
- ●1/2 teaspoon Salt
- ●1/4 teaspoon Black Pepper
- ●1 cup Diced TomatoesCanned or fresh
- ●2 cups Water
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add chopped onion and cook until softened, about 5 minutes.
- 3
Add minced garlic and cook for another minute.
- 4
Add ground cumin, ground coriander, salt, and black pepper. Cook for 1 minute, stirring constantly.
- 5
Add diced tomatoes and water. Stir to combine.
- 6
Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes.
- 7
Stir in ground oats and cook for an additional 10 minutes, or until the mixture has thickened.
- 8
Serve hot, garnished with fresh herbs if desired.