Mediterraneanvegetariangluten-freevia groq
Uni Mediterranean Skillet
A flavorful and nutritious skillet dish packed with uni, golden vegetables, and a hint of Mediterranean spices. Serve as a light dinner or snack with whole grain bread.
⏱25 min🍽2 servings📊easy
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Ingredients
- ●1 cup unifresh or canned
- ●1 cup mushroomsliced
- ●1 medium golden bell peppersliced
- ●2 tbsp skillet oil
- ●1 tsp minced garlic
- ●1 tsp dried oregano
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
1. Heat skillet oil in a large skillet over medium-high heat.
- 2
2. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- 3
3. Add sliced golden bell pepper and cook for an additional 3-4 minutes.
- 4
4. Add minced garlic and cook for 1 minute, until fragrant.
- 5
5. Add dried oregano, salt, and black pepper to taste.
- 6
6. Add uni and stir to combine with the vegetables and spices.
- 7
7. Continue to cook for an additional 2-3 minutes, until the uni is heated through.
- 8
8. Serve immediately, garnished with fresh herbs if desired.