Kenyanpost-workoutnutritiousvia groq
Kenyan Cornmeal Stew
A traditional Kenyan recipe made with cornmeal and nutritious ingredients perfect for post-workout or any meal.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●2 cups Cornmeal
- ●1 cup Stew
- ●4 cups Water
- ●2 tablespoons Vegetable oil
- ●1 medium Onion
- ●2 medium Carrots
- ●2 medium Potatoes
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion, carrots, and potatoes; cook until the vegetables are tender.
- 3
Add stew and water to the pot, bring to a boil.
- 4
Reduce heat to low and simmer for 20 minutes.
- 5
Stir in cornmeal and cook for 5 minutes until thickened.
- 6
Season with salt and pepper to taste.
- 7
Serve hot and enjoy!